Weigh In record (no journal entry) for 21 December 2018
|
96.4 kg
Lost so far: 2.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1630 kcal
|
Fat: 39.66g | Prot: 88.34g | Carbs: 231.02g.
Breakfast: Milbona Körniger Frischkäse, Weizenvollkornmehl, Ei, Milch 1,5%, Kellogg's Choco Krispies. Lunch: Bebivita Milchbrei Grieß. Dinner: Mammut Formel 90 Sahne-Nuss. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|