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bdfom
Journal
21 Dec 18
bdfom's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
70.2 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
1341 kcal
Fat: 33.79g | Prot: 113.75g | Carbs: 146.29g.
Breakfast:
우유, 끄레몽 스위트롤 16, 블루베리, 노브랜드 아몬드 크랜베리 시리얼.
Lunch:
꼬꼬빌 머슬업플러스32, bup 칼로리몬스터.
Dinner:
꼬꼬빌 머슬업플러스32.
Snacks/Other:
노브랜드 라면한그릇, 곰탕.
more...
2757 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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bdfom's Weight History
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