Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mutia Pancolli
Journal
21 Dec 18
Mutia Pancolli's Journal, 21 Dec 18
Mutia Pancolli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2018
72 kg
Lost so far:
18 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
460 kcal
Fat: 16.51g | Prot: 20.15g | Carbs: 59.70g.
Breakfast:
Roti Gandum, Ceres Choco Topping.
Lunch:
Perkedel Kentang, Cabai Merah atau Rawit, Keripik Singkong, Soto Daging.
more...
2094 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mutia Pancolli's Weight History
View Complete History