Weigh In record (no journal entry) for 21 December 2018
|
55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1586 kcal
|
Fat: 31.52g | Prot: 84.58g | Carbs: 245.97g.
Breakfast: 香蕉, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 雞胸肉, 馬可先生 全麥吐司. Lunch: 火龍果, 蒸南瓜, 餛飩, 十全 味噌, 紅蘿蔔, 雞蛋(整個), 旭家 蒟蒻雪麵, 小黃瓜, 大頭菜. Dinner: 便當. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|