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Reza_LFC
Journal
21 Dec 18
Reza_LFC's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
89 kg
Lost so far:
23 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
867 kcal
Fat: 39.24g | Prot: 27.75g | Carbs: 21.60g.
Breakfast:
Coffee, Boiled Egg, Barbari, Walnuts, Cheese, Hershey's Kit Kat Candy Bar.
more...
2531 kcal
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
4 Supporters
Support
Comments
good loss 🎅💕
20 Dec 18 by member:
trishjones
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Reza_LFC's Weight History
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