blimey - not too much gym this week, eating what I like and still lost weight!
|
76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
2072 kcal
|
Fat: 76.57g | Prot: 157.15g | Carbs: 190.89g.
Breakfast: Asda Shortbread Fingers, Warburtons Thin Plain Bagel, Avocados, The Protein Works Whey Protein 80, Hula Hoops Original (25g). Lunch: Sci-MX Double Choc Chip Protein Cookie, Coffee with Milk and Sugar, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Domino's Pizza Garlic Pizza Bread, Domino's Pizza Thin & Crispy Crust Mighty Meaty (Large), Domino's Pizza Italian Style Crust Farmhouse (Large), Domino's Pizza Italian Style Crust Texas BBQ Delight Mozzarella (Medium), Domino's Pizza Thin & Crispy Crust Meateor (Large). more...
|
|
3153 kcal
|
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours, Driving - 5 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|