Weigh In record (no journal entry) for 03 October 2012
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109.9 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1186 kcal
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Fat: 9.55g | Prot: 39.39g | Carbs: 118.06g.
Breakfast: Light Key Lime Pie Fat Free, 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon. Dinner: Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Extra Long Grain White Rice, Cut Italian Green Beans Southern Style. Snacks/Other: Light Beer (Can). more...
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Losing 12.7 kg a Week
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Randy29650's Weight History
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