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Kokokobana
Journal
20 Dec 18
Kokokobana's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
64 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
1222 kcal
Fat: 17.55g | Prot: 61.80g | Carbs: 210.79g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Котлеты из Индейки, Капуста Тушеная, Чечевица Вареная.
Dinner:
Чечевица Вареная.
Snacks/Other:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Сахаром.
more...
2365 kcal
Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kokokobana's Weight History
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