Weigh In record (no journal entry) for 20 December 2018
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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789 kcal
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Fat: 59.18g | Prot: 37.42g | Carbs: 29.81g.
Lunch: Tomato and Onion, Butter , بنده طحينة, خيار حبة واحدة, خس خس, Zucchini , Fried Egg. more...
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Losing 0.9 kg a Week
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