Weigh In record (no journal entry) for 20 December 2018
|
85.5 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1370 kcal
|
Fat: 99.21g | Prot: 76.49g | Carbs: 50.98g.
Lunch: Cooked Green Cabbage, Cooked Sauerkraut, Kowalski Fresh Kielbasa, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Primal Kitchen Chipotle Lime Mayo, Trader Joe's Shredded Green Cabbage, Avocados , Great Value Sharp Cheddar Cheese, Bacon, Jalapeno Peppers , Pastene Roasted Red Pepper, Baby Spinach, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Rebbl Reishi Chocolate, Dagoba Organic Chocolate Cacao Powder, Heavy Cream, Boar's Head Tavern Ham, Godiva Milk Chocolate Truffles , Macadamia Nuts , Kroger Pork Rinds, Heavy Cream. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentlestrobist's Weight History
|