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cheng-chen
Journal
20 Dec 18
cheng-chen's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
84.4 kg
Lost so far:
3.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
2247 kcal
Fat: 74.23g | Prot: 97.72g | Carbs: 295.61g.
Breakfast:
自助餐.
Dinner:
麻油雞, 蛋糕.
Snacks/Other:
葡萄.
more...
2105 kcal
Exercise:
開車 - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours.
more...
Gaining 4.9 kg a Week
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cheng-chen's Weight History
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