Weigh In record (no journal entry) for 20 December 2018
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1575 kcal
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Fat: 71.50g | Prot: 124.79g | Carbs: 105.85g.
Breakfast: Eyolab Iso Ht. Lunch: Le Petit Basque Yaourt de Brebis Vanille, Materne Pom'potes Pomme sans Sucre Ajouté, Carrefour Discount Sardines à la Tomate, Oeuf sur le Plat sans Matière Grasse, Riz Basmati (Cuit), Chips. Dinner: Banane, Oeuf sur le Plat sans Matière Grasse, Connétable Foie de Morue. Snacks/Other: Eyolab Iso Ht. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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willdaftan's Weight History
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