Weigh In record (no journal entry) for 20 December 2018
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102 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2820 kcal
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Fat: 135.74g | Prot: 116.83g | Carbs: 288.59g.
Breakfast: Cabeza de Cerdo, Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Peras, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Solomillo de Cerdo, Pochas de Vigilia. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Emparedados Surtidos. Snacks/Other: Lay's Patatas Fritas Gourmet, Nueces, Hija de Felipe Romero Riojanito, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 11 hours and 9 minutes, Sleeping - 4 hours and 46 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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