darkknight9655's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

90.9 kg Lost so far: 0.3 kg. Still to go: 20.6 kg. Diet followed: Poorly.

View Diet Calendar, 03 October 2012:

1514 kcal

Fat: 57.38g | Prot: 69.84g | Carbs: 148.34g. Breakfast: truvia, Coffee (Brewed From Grounds), 2% milk, honey-nut cheerios. Lunch: Macaroni and Cheese with Egg, Pork Roast. Snacks/Other: Harvest Pumpkin Ale, Malt Beverage, Peanut Butter Chocolate Chip. more...

2357 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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darkknight9655's Weight History

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darkknight9655's Journal, 03 Oct 12

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darkknight9655's Weight History