Weigh In record (no journal entry) for 20 December 2018
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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873 kcal
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Fat: 36.21g | Prot: 38.27g | Carbs: 105.88g.
Breakfast: Brüggen Muesli Cereales con Frutas, Rio Leche Semidesnatada. Lunch: Manzana Golden, Mayonesa, Brócoli Cocido (Fresco). Dinner: Hacendado Yogur 0% Sabores, Pan Integral, Tomates, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Leche Semidesnatada. more...
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2614 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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