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SusannF.
Journal
20 Dec 18
SusannF.'s Journal, 20 Dec 18
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Nachdem ich gestern eskaliert bin Beim essen habe ich mit einer Zunahme gerechnet! 🙀😅😁
61.6 kg
Lost so far:
10.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
872 kcal
Fat: 18.55g | Prot: 59.09g | Carbs: 114.55g.
Lunch:
Natsu Sushi Box Haruki, Power System High Protein Drink.
Dinner:
Makrone, Wilhelm Brandenburg Gulaschsuppe.
Snacks/Other:
Vanillekipferl.
more...
2050 kcal
Exercise:
Housework - 1 hour, Endurance Sport - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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SusannF.'s Weight History
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