Weigh In record (no journal entry) for 20 December 2018
|
61 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
587 kcal
|
Fat: 28.94g | Prot: 52.42g | Carbs: 28.39g.
Breakfast: Жареное Яйцо, Рижский Хлеб Луковка. Dinner: Говядина Отварная. Snacks/Other: Boombar Протеиновый Батончик Тирамису. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|