Weigh In record (no journal entry) for 20 December 2018
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89.6 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1028 kcal
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Fat: 31.82g | Prot: 130.06g | Carbs: 65.57g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Zitronensaft, Red Bull Zero Calories. Lunch: Landjunker Hausmacher Frikadelle. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2418 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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