Weigh In record (no journal entry) for 20 December 2018
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101.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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578 kcal
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Fat: 25.24g | Prot: 41.43g | Carbs: 48.51g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yeşil Acı Biber, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Köfte, Mercimek Çorbası, Mevsim Salata. more...
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Losing 1.9 kg a Week
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aragorn83's Weight History
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