Weigh In record (no journal entry) for 20 December 2018
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103 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1551 kcal
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Fat: 70.11g | Prot: 145.54g | Carbs: 91.60g.
Breakfast: Творог 5%, Сметана 15%, Сыр Адыгейский, Dr. Korner Хлебец Клюквенный, Dr. Korner Хлебец Клюквенный, Dr. Korner Хлебец Черничный. Dinner: Ветчина, Творог 5%, Хлебец, Сыр Адыгейский. Snacks/Other: Протеиновый Батончик, Протеиновый Батончик. more...
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2888 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 7.7 kg a Week
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xandrster's Weight History
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