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yousrahood
Journal
20 Dec 18
yousrahood's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
118.8 kg
Lost so far:
7.9 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
1068 kcal
Fat: 27.84g | Prot: 117.23g | Carbs: 84.02g.
Breakfast:
جبنة قريش أو حلوم (غير دسمة), ريتش باك خبز بيتي بان بالرده.
Lunch:
كبدة دجاج, صدر دجاج مشوي أو مخبوز, شوربة الدجاج.
Dinner:
كوسا محشي, ريتش باك خبز بيتي بان بالرده, جبنة قريش أو حلوم (غير دسمة).
Snacks/Other:
اليوسفي, الخيار (مع القشرة).
more...
3102 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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yousrahood's Weight History
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