Weigh In record (no journal entry) for 19 December 2018
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76 kg
Lost so far: 41.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1293 kcal
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Fat: 56.53g | Prot: 49.07g | Carbs: 150.37g.
Breakfast: Fanta Fanta, Colun Queso Gouda Laminado, Ideal Pan Pita Integral, Queque. Lunch: Patatas Cocidas, Fanta Fanta, Santa Isabel Bistec Posta Rosada, Queque. Dinner: McDonald's Big Mac, McDonald's Papas Fritas (Medianas). Snacks/Other: Palomitas de Maíz. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RodrigoRiquelmeA's Weight History
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