Weigh In record (no journal entry) for 19 December 2018
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89.2 kg
Lost so far: 12.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1592 kcal
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Fat: 102.80g | Prot: 122.37g | Carbs: 44.85g.
Breakfast: Capuchino, Carne Mechada, Coliflor. Dinner: Unimarc Media Palta, Huevo Cocido, Churrasco, Colun Queso Gouda Laminado, Calo Leche Descremada en Polvo. more...
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Losing 0.5 kg a Week
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