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View Diet Calendar, 20 December 2018:
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760 kcal
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Fat: 34.28g | Prot: 37.85g | Carbs: 79.92g.
Breakfast: Nangka, Tempe Goreng, Telur Rebus, Bawang Putih Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Kelapa, Ubi Jalar (Manis). Dinner: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Serabi, Biskuit Isi Krim Stroberi. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Running - 10/kph - 3 minutes, Bicycling (moderate) - 21/kph - 1 hour and 14 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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