Weigh In record (no journal entry) for 19 December 2018
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56.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1073 kcal
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Fat: 51.00g | Prot: 57.23g | Carbs: 102.16g.
Breakfast: Costa Cereal Bar Choco Cereal, Colun Leche Semi Descremada, Soprole Protein + Batido Proteico. Lunch: Galletas de Avena, Galletas de Avena, Té Supremo Té Verde con Sabor a Limón , Zapallo Hervido, Carne de Res, Lechuga, Espinacas, Huevo Duro. Dinner: Tika Natural Chips, Palta Hass, Castaño Pan Integral Multigrano 13 Granos, Lipton Yellow Label Tea. Snacks/Other: Soprole Protein + Batido Proteico. more...
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Losing 0.9 kg a Week
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Karen Adelina's Weight History
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