Weigh In record (no journal entry) for 20 December 2018
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85.6 kg
Lost so far: 30.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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570 kcal
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Fat: 31.26g | Prot: 27.91g | Carbs: 50.56g.
Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Белый Хлеб, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов. Dinner: Рыба Копченая, Жареный Картофель. Snacks/Other: Eco Botanica Зефир. more...
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Gaining 2.1 kg a Week
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