Weigh In record (no journal entry) for 19 December 2018
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79 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3174 kcal
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Fat: 71.96g | Prot: 262.67g | Carbs: 353.50g.
Breakfast: Ceviz, Muz, Yumurta, Yumurta Beyazı, Sığır Kıyması (%90 Yağsız/ %10 Yağ), Noba Basmati Pirinç, Tavuk Göğüs Eti. Lunch: Sütlaç. more...
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Gaining 1.1 kg a Week
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