Weigh In record (no journal entry) for 19 December 2018
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1721 kcal
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Fat: 93.41g | Prot: 62.07g | Carbs: 153.20g.
Breakfast: Coffee with Cream, Egg, Great Value English Muffins, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kraft American Cheese Slice, Yum-V's Complete Multi Vitamin Jelly Vitamin. Lunch: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Sourdough Jack. Dinner: Atkins Snack Lemon Bar. more...
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Losing 0.5 kg a Week
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weezer58's Weight History
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