Weigh In record (no journal entry) for 19 December 2018
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63.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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588 kcal
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Fat: 26.00g | Prot: 69.57g | Carbs: 18.52g.
Breakfast: Сметана, Сырники ПП. Lunch: Капуста, Курица Вареная. Dinner: Рыбные Котлеты, Сыр Российский. more...
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steady weight
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