Weigh In record (no journal entry) for 19 December 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1435 kcal
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Fat: 24.68g | Prot: 100.91g | Carbs: 204.27g.
Breakfast: Costco 科克蘭全脂鮮乳, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 絲瓜, 白米粥, 貢丸. Lunch: 水, Myprotein Skinny Protein Cookie, 珍珠奶茶. Dinner: 水, 柚子, 7-11 滷蛋白丁, 水, Curves 乳清蛋白（檸檬）. more...
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237 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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