Weigh In record (no journal entry) for 03 October 2012
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99.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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664 kcal
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Fat: 14.29g | Prot: 51.30g | Carbs: 83.97g.
Breakfast: Mansikka Tehojuoma. Dinner: Tuna in Oil (Canned), Tomato Soup, Vegetable Soup. Snacks/Other: Apples. more...
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Losing 7.7 kg a Week
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