Weigh In record (no journal entry) for 19 December 2018
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92.8 kg
Lost so far: 9.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2106 kcal
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Fat: 57.39g | Prot: 45.36g | Carbs: 153.50g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Charuto de Repolho, Kibe Frito, Caponata, Alibey Coalhada Seca, Homus, Coca-Cola Refrigerante Zero. Dinner: Devassa Cerveja. Snacks/Other: Aurora Suco de Uva Integral, Nestlé Picolé La Frutta Abacaxi com Hortelã, Zona Sul Pasta de Ricota, Limonada, Seven Boys Bisnaguinha, Café. more...
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Losing 2.8 kg a Week
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andreigolemsky's Weight History
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