Weigh In record (no journal entry) for 19 December 2018
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68.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1220 kcal
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Fat: 36.98g | Prot: 49.72g | Carbs: 173.69g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Weltmeisterbrot, Gouda oder Edamer. Dinner: Kitchenette Spaghetti Bolognese. Snacks/Other: Mandarine. more...
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Gaining 0.7 kg a Week
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