Weigh In record (no journal entry) for 19 December 2018
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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361 kcal
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Fat: 23.00g | Prot: 15.63g | Carbs: 22.82g.
Breakfast: Овсяноблин с Сыром, Атяшево Охотские Колбаски. more...
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Gaining 1.2 kg a Week
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