Weigh In record (no journal entry) for 19 December 2018
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100.7 kg
Lost so far: 51.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1010 kcal
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Fat: 32.50g | Prot: 49.26g | Carbs: 135.86g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gefrituurde Frieten (uit de Diepvries), Stokbrood, Tomatensoep. Dinner: Volkoren Spaghetti (Gekookt), Uien, Rode Chilipepers, Rode Paprika, Rundergehakt. Snacks/Other: Warme Chocolademelk (met Volle Melk). more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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