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Cool😎
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1450 kcal
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Fat: 107.13g | Prot: 76.11g | Carbs: 19.71g.
Breakfast: Ei, K-Classic Kochhinterschinken, Bayernland Mozzarella Wrap, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Johannisbrotkernmehl Bio Zentrale, Jeden Tag Rosenkohl, Alnatura Kokosöl Nativ, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Knorr Hühner Kraftbouillon, Wilhelm Brandenburg Rinder-Hackfleisch, Ja! Schlagsahne. Dinner: Johannisbrotkernmehl Bio Zentrale, Jeden Tag Rosenkohl, Alnatura Kokosöl Nativ, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Knorr Hühner Kraftbouillon, Wilhelm Brandenburg Rinder-Hackfleisch, Ja! Schlagsahne. Snacks/Other: Aldi Weißer Burgunder, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Mixed Nut Butter, Mascarpone, Whey Protein. more...
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Losing 1.4 kg a Week
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