Weigh In record (no journal entry) for 19 December 2018
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102.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2079 kcal
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Fat: 59.16g | Prot: 98.42g | Carbs: 218.51g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, La Cuina Cabeza de Cerdo, Cacaolat Cacaolat 0%. Lunch: Naranjas, Calamares al Vapor o Hervidos, Arroz Blanco (de Grano Largo, Cocido), Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Dinner: Espárragos Blancos Extra 8-12, Granada, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Tortilla de Patatas. Snacks/Other: Hija de Felipe Romero Riojanito, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 4 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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