Weigh In record (no journal entry) for 19 December 2018
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83.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2199 kcal
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Fat: 53.57g | Prot: 138.17g | Carbs: 287.78g.
Breakfast: ICA Havregryn. Lunch: Janssons Frestelse, Potatis (Skalad, med Salt, Kokt), Pärsons Kalkon. Dinner: ICA Skaldjursmix, Kelda Fisk- & Skaldjurssoppa. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg, Maxim Protein Bar Salty Caramel. more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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