Weigh In record (no journal entry) for 19 December 2018
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2409 kcal
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Fat: 132.76g | Prot: 147.50g | Carbs: 165.33g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: Hacendado Yogur Bifidus 0% Cereales y Nueces, Hacendado Semillas de Chia, Cinta de Lomo de Cerdo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pan Blanco. Dinner: Hacendado Yogur Natural Cremoso Edulcorado, Hacendado Jamón Pavo Finas Lonchas. Snacks/Other: DIA Emmental Rallado, Carnicas Dibe Chorizo de Jabali, Casa Bautista Salchichon de Bellota Iberico, Bimbo Bimbo Familiar, Plátano, Café con Leche. more...
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3027 kcal
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Exercise:
Spinning - 50 minutes, Driving - 5 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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