Weigh In record (no journal entry) for 19 December 2018
|
63.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1078 kcal
|
Fat: 20.76g | Prot: 46.00g | Carbs: 171.99g.
Breakfast: AH Mango Gesneden, Campina Magere Milde Kwark met 'N Vleugje Mango, Kellogg's Special K Rode Vruchten. Lunch: Krentenbol, Wasa Vezelrijk Knäckebröd, Aldi Gegrilde Kipfilet. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Jumbo Mueslireep Chocoladestukjes, Toblerone Toblerone. more...
|
Losing 0.0 kg a Week
|
|
lauenada's Weight History
|