Weigh In record (no journal entry) for 19 December 2018
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1300 kcal
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Fat: 35.14g | Prot: 74.28g | Carbs: 168.08g.
Breakfast: Dua Kelinci Kacang Koro Pedas. Lunch: ABC Kecap Manis, Putih Telur Matang, Kubis, Cabai Merah atau Rawit, Garam, Bawang Merah, Bawang Putih, Minyak Zaitun Ekstra Virgin, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Kentang (Daging, dengan Garam, Direbus), Kari Ayam, Nasi Putih, Tong Tji Teh Hijau. more...
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Losing 7 kg a Week
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andhinidevina's Weight History
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