Weigh In record (no journal entry) for 19 December 2018
|
101.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1042 kcal
|
Fat: 39.13g | Prot: 64.91g | Carbs: 108.14g.
Breakfast: Nupo Proteinbar, Kaffe. Lunch: Sennep, Hamburgerryg, Møllesten Mørkt Rugbrød, Knorr Goulash Soup. Dinner: Pasta med Kødsauce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|