Weigh In record (no journal entry) for 19 December 2018
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74.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1334 kcal
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Fat: 73.28g | Prot: 32.64g | Carbs: 135.93g.
Breakfast: Coop Gedeckter Apfelkuchen , Kaffee mit Milch. Lunch: Kirschplunder. Dinner: Kaufland Gouda Light , Lidl Salat Hellas. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck. more...
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Losing 3.5 kg a Week
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Jo2408xx's Weight History
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