Weigh In record (no journal entry) for 19 December 2018
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52.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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752 kcal
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Fat: 22.54g | Prot: 78.29g | Carbs: 53.56g.
Breakfast: Простоквашино Творог 2%, Ясно Солнышко Овсяные Хлопья #2, Яичный Белок, Яйцо. Lunch: Куриное Филе, Мистраль Гречка Отварная. Dinner: Огурец (без Кожуры), Вологодское Молоко 2,5%, Вареное Яйцо. Snacks/Other: Активиа Drink & Fit с Брусникой и Клубникой. more...
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Losing 0.5 kg a Week
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Anastasia2000s's Weight History
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