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dltjddnjs
Journal
19 Dec 18
dltjddnjs's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
114.3 kg
Lost so far:
46.9 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
1971 kcal
Fat: 84.06g | Prot: 170.07g | Carbs: 137.48g.
Lunch:
기꼬만 쯔유, 계란후라이, 헬스꼬기 부채살, 마늘, 양파.
Dinner:
마이프로틴 ISO:PRO97.
Snacks/Other:
마이프로틴 ISO:PRO97, 빙그레 바나나맛우유.
more...
3504 kcal
Exercise:
Sleeping - 4 hours, Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 17 hours and 34 minutes.
more...
Losing 9.8 kg a Week
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dltjddnjs's Weight History
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