Weigh In record (no journal entry) for 19 December 2018
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1119 kcal
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Fat: 68.67g | Prot: 69.97g | Carbs: 59.31g.
Breakfast: 하루견과 하루건강견과 프리미엄, NOW 브라질너트, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 바른약초 볶음귀리. Lunch: 순두부찌개, 양배추찜, 당근, 파프리카, 훈제오리. Dinner: 서리태, 피스타치오 너트, 뉴트리라이트 단백질, 자몽 (분홍색과 빨강). Snacks/Other: 보이차, 아메리카노. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Bicycling (slow) - 18/kph - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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