Weigh In record (no journal entry) for 18 December 2018
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107.0 kg
Lost so far: 47.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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803 kcal
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Fat: 32.93g | Prot: 44.16g | Carbs: 81.02g.
Breakfast: Coffee with Cream, Cheerios. Lunch: Fritos Flavor Twists Honey BBQ, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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Gaining 0.2 kg a Week
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cmcguire1970's Weight History
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