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today will be my first time trying out zumba/toning/cardio and this will be a fun workout and it is for 1 hour and 25 minutes longs. I talked my mom into going with me to check out the class to. She only could go at her own level because she has osteoarthritis in her knees.
View Diet Calendar, 02 October 2012:
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911 kcal
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Fat: 24.24g | Prot: 62.85g | Carbs: 116.50g.
Breakfast: pure protein bar. Lunch: Peanut Butter and Jelly Sandwich, lettuce, jicama and cuccumber salad. Dinner: noddles with shrimp, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: weight watchers ice cream sandwich, apple, Dulce De Leche Sugar Free Pudding. more...
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4346 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 25 minutes, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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