Weigh In record (no journal entry) for 19 December 2018
|
66 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2699 kcal
|
Fat: 107.26g | Prot: 130.85g | Carbs: 302.83g.
Breakfast: 귤, 연세우유 세브란스 고칼슘, 홍시, 맛있닭 닭가슴살스테이크. Lunch: 맛있닭 닭가슴살스테이크, 소떡소떡. Dinner: 마늘, 명이나물, 코카콜라 콜라 (500ml), 한돈 삼겹살, 물냉면. Snacks/Other: 백설 흑설탕, 토마토, 종근당건강 락토핏 생유산균 골드, G7 아메리카노. more...
|
|
1763 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|