Weigh In record (no journal entry) for 18 December 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1864 kcal
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Fat: 47.51g | Prot: 103.51g | Carbs: 257.65g.
Breakfast: Sugar, Tea (Brewed), Tea (Brewed), Hershey's Kit Kat Candy Bar. Lunch: California Lavash Flatbread, Rice Pilaf. Dinner: 2% Fat Milk, Date, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hard-Boiled Egg, Roasted Potato, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Cheese, California Lavash Lavash Whole Grain Wrap, Sugar, Tea (Brewed). more...
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2689 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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